Back pain is one of the most common health problems reported globally. Despite the frequent complaints received from lots of patients, the exact cause of back pain still seems unclear. As a matter of fact, without knowing the main cause of the pain, it cannot be treated effectively. In most situations, it is mostly caused as a result of stress, backache, and other musculoskeletal conditions.

Your feet can actually cause back pain. We understand that may sound strange, and you may be wondering how the feet connect with back pain.  If you perform different daily activities such as going to the gym, spending much time at work on your feet, or even doing house chores, you can likely sustain back pain.

The feet provide support to the leg, which then transmits support to the lower back. Whenever a problem occurs to the feet, connected body alignment is likely to be impacted, which can disrupt movement, standing, and even posture.

In order to avoid discomfort in our daily lives, our holistic doctors at our clinic can provide you with an alternative way to ease your pain. Here in this article, we are going to enlighten you on how orthotics can be used to reduce your back pain caused by the feet and provide long-lasting comfort.

Impact of stress on your body’s kinetic chain

Have you thought about why a poor foot or ankle condition affects other parts of the body?  You might seem skeptical upon hearing that foot orthotics can help lessen back pain, however, it is 100% true and effective.

Your feet are the weight bearer of your body. When the feet are not in the best condition, their pressure is unevenly distributed across your footwear, and their shock-absorbing abilities become deformed. This can further result in posture and gait abnormality, making other parts of the body overcompensate due to the feet’sb problem. Therefore, your back is subjected to more stress associated with movement.

The feet are located at the bottom of the body’s kinetic chain, making other parts of the body, such as hips, ankles, spine, knee, etc. to be easily vulnerable to the chain of pain if a complication occurs at the feet.

Common Foot Problems that cause back pain

Different foot complications can cause back pain. However, even a slight disturbance to your foot or ankle can threaten your overall health. Some of the frequent foot problems that can lead to back pain include but are not limited to;

  • Bunions
  • Over-pronation
  • Neuropathy
  • Plantar fasciitis
  • Over-supination

How orthotics work in easing back pain

Many holistic chiropractors recommend custom orthotics to treat different forms of pain, imbalance, and problems that can affect the whole body system. Common problems that may require orthotics include foot discomfort, joint pain, lower back pain, and posture disorder.

Custom orthotics are specially designed insoles that are placed into shoes to provide support and relief for pain, especially lower back pain. When you visit our clinic, our holistic chiropractor will scan and assess the three arches present in the feet and the impact of your weight on the feet. After that, they will check out your posture because it is believed that a patient is likely to readjust their posture in the process of compensating for the feet.

Upon completing your assessment, orthotics will be given to improve your feet’ proprioception and alignment, ensuring you have proper stability and comfort.

Why should I consider orthotics for back pain?

Often, people prefer going for pain-relieving tablets and other self-medications to ease back pain. In some cases, these methods are ineffective or provide only short-term relief. Custom orthotics help achieve immediate recovery and long-term relief for patients.

When you meet with a holistic chiropractor, they will consider your whole body before using custom orthotics to support, customize, and enhance the performance and functionality of the whole body. So if you are suffering from back pain, kindly visit a holistic chiropractor to carry out the necessary examination and determine the root cause of your pain.


Custom orthotics are very effective in helping most patients recover quickly from back pain. Irrespective of the kind of foot complication you might be suffering from, a holistic chiropractor can help stabilize the foundation of your body’s kinetic chain.

Contact Northstar integrated health & physical medicine center to book an appointment now!