The following lifestyle changes can help reduce the number and intensity of migraine headaches, or even eliminate them altogether
Eat a Balanced and Regular Diet
Get Exercise Regularly
Reduce Your Stress Levels
Make sure you are drinking enough water every day so you are adequately hydrated. People who are dehydrated tend to get migraine headaches more often, so increase your water consumption and reduce your alcohol consumption as alcohol causes dehydration.
Avoid Specific Foods
Have a Sleep Schedule
Chiropractic care and Physical Therapy, Pain control, Nutritional Response Testing, Holistic Medicine and more. Contact us at 1-630-795-1889 for information or if you are a new patient who would like to book your first appointment. Existing patients can book an appointment online on our website by clicking here: www.northstarmedicalcenter.com . We look forward to serving you.